Wolfgang Cibulka v4:00/2:00r...7 BikeErg
9,246
Meters
19:00.0
Time
2:03.2
Pace
297
Calories
102
Heart Rate
| Rest Distance | 5,872 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,118 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 74 |
| Revolution Count | 2327 |
| Power/kg | 2.2 |
| Drag Factor | 93 |
April 09, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,246 | 2:03.2 | 187 | 942 | 74 | 102 | |
| 4:00.0 | 1,800 | 2:13.3 | 148 | 808 | 69 | 94 | |
| r: 2:00 | 838 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 75 | 102 | |
| r: 2:00 | 843 | ||||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 76 | 104 | |
| r: 2:00 | 839 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 78 | 102 | |
| r: 2:00 | 839 | ||||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 76 | 102 | |
| r: 2:00 | 859 | ||||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 76 | 104 | |
| r: 2:00 | 828 | ||||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 78 | 111 | |
| r: 2:00 | 826 | ||||||
| r5,872 |
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Workout Graph
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