Wolfgang Cibulka v8:00/3:00r...4 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
107
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 146 |
April 08, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 25 | 107 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 24 | 104 | |
| r: 3:00 | 610 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 107 | |
| r: 3:00 | 613 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 105 | |
| r: 3:00 | 618 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 114 | |
| r: 3:00 | 596 | ||||||
| r2,437 |
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Workout Graph
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