Wolfgang Cibulka v1:00/1:00r...6 row
4,929
Meters
21:00.0
Time
2:07.8
Pace
304
Calories
99
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 142 |
April 07, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,929 | 2:07.8 | 168 | 876 | 24 | 99 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 84 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 91 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 101 | |
| r: 1:00 | 205 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 103 | |
| r: 1:00 | 202 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 104 | |
| r: 1:00 | 200 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | 112 | |
| r: 1:00 | 199 | ||||||
| r1,214 |
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Workout Graph
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