Wolfgang Cibulka v10c/1:00r...6 BikeErg
6,710
Meters
14:22.4
Time
2:08.5
Pace
210
Calories
89
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 20:22.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 70 |
| Revolution Count | 1403 |
| Power/kg | 1.94 |
| Drag Factor | 97 |
April 06, 2025 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 6,710 | 2:08.5 | 165 | 867 | 70 | 89 | |
| 0:51.2 | 353 | 2:25.0 | 115 | 694 | 62 | 76 | |
| r: 1:00 | 417 | ||||||
| 1:41.0 | 707 | 2:22.8 | 120 | 713 | 64 | 76 | |
| r: 1:00 | 419 | ||||||
| 2:23.3 | 1,035 | 2:18.4 | 132 | 753 | 65 | 81 | |
| r: 1:00 | 457 | ||||||
| 2:48.0 | 1,299 | 2:09.3 | 162 | 856 | 70 | 93 | |
| r: 1:00 | 437 | ||||||
| 3:08.1 | 1,537 | 2:02.3 | 191 | 957 | 74 | 100 | |
| r: 1:00 | 435 | ||||||
| 3:30.9 | 1,780 | 1:58.4 | 210 | 1024 | 77 | 108 | |
| r: 1:00 | 418 | ||||||
| r2,583 |
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Workout Graph
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