Wolfgang Cibulka v500m/2:00r...5 row
2,500
Meters
10:19.9
Time
2:03.9
Pace
159
Calories
88
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 20:19.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 140 |
April 04, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.9 | 2,500 | 2:03.9 | 184 | 932 | 26 | 88 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 93 | |
| r: 2:00 | 412 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 80 | |
| r: 2:00 | 407 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 80 | |
| r: 2:00 | 409 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 102 | |
| r: 2:00 | 408 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 85 | |
| r: 2:00 | 396 | ||||||
| r2,032 |
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Workout Graph
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