Wolfgang Cibulka v1:00/1:00r...7 BikeErg
7,220
Meters
16:00.0
Time
2:12.9
Pace
213
Calories
87
Heart Rate
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,327 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 68 |
| Revolution Count | 1562 |
| Power/kg | 1.75 |
| Drag Factor | 98 |
April 03, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,220 | 2:12.9 | 149 | 812 | 68 | 87 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 65 | 82 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 67 | 85 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 66 | 80 | |
| r: 1:00 | 439 | ||||||
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 67 | 83 | |
| r: 1:00 | 451 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 70 | 91 | |
| r: 1:00 | 455 | ||||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 72 | 95 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 74 | 96 | |
| r: 1:00 | 439 | ||||||
| r3,107 |
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Workout Graph
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