Wolfgang Cibulka v3:00/2:00r...5 BikeErg
6,751
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
89
Heart Rate
| Rest Distance | 4,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,141 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 68 |
| Revolution Count | 1689 |
| Power/kg | 1.74 |
| Drag Factor | 97 |
April 02, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,751 | 2:13.3 | 148 | 808 | 68 | 89 | |
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 62 | 74 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 67 | 87 | |
| r: 2:00 | 892 | ||||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 69 | 91 | |
| r: 2:00 | 885 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 71 | 95 | |
| r: 2:00 | 894 | ||||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 73 | 101 | |
| r: 2:00 | 891 | ||||||
| r4,390 |
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Workout Graph
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