Wolfgang Cibulka v1:00/2:00r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
101
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 143 |
April 01, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 27 | 101 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 84 | |
| r: 2:00 | 413 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 95 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 104 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 107 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 116 | |
| r: 2:00 | 362 | ||||||
| r1,860 |
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Workout Graph
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