Wolfgang Cibulka v750m/2:00r...5 row
3,750
Meters
15:56.5
Time
2:07.5
Pace
238
Calories
108
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 25:56.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 143 |
March 30, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 3,750 | 2:07.5 | 169 | 880 | 25 | 108 | |
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 21 | 99 | |
| r: 2:00 | 390 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 27 | 106 | |
| r: 2:00 | 400 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 26 | 107 | |
| r: 2:00 | 399 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 27 | 112 | |
| r: 2:00 | 374 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 29 | 120 | |
| r: 2:00 | 367 | ||||||
| r1,930 |
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Workout Graph
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