Jarrad Miles 20000m BikeErg
20,000
Meters
36:37.6
Time
1:49.8
Pace
735
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 88 |
| Revolution Count | 3244 |
| Power/kg | 3 |
| Drag Factor | 79 |
March 28, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:37.6 | 20,000 | 1:49.8 | 264 | 1207 | 88 | 143 |
| 7:19.6 | 4,000 | 1:49.9 | 264 | 1207 | 88 | 132 |
| 7:19.7 | 8,000 | 1:49.9 | 263 | 1206 | 89 | 138 |
| 7:19.6 | 12,000 | 1:49.9 | 264 | 1207 | 89 | 144 |
| 7:19.2 | 16,000 | 1:49.8 | 264 | 1209 | 89 | 150 |
| 7:19.5 | 20,000 | 1:49.8 | 264 | 1208 | 89 | 154 |
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Workout Graph
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