Jarrad Miles 21:57 BikeErg
10,045
Meters
21:57.0
Time
2:11.1
Pace
311
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 70 |
| Revolution Count | 1540 |
| Power/kg | 1.76 |
| Drag Factor | 94 |
March 20, 2025 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:57.0 | 10,045 | 2:11.1 | 155 | 834 | 70 |
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 74 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 |
| 15:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 72 |
| 21:57.0 | 562 | 3:28.1 | 39 | 433 | 44 |
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Workout Graph
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