Jarrad Miles 19:41 BikeErg
9,395
Meters
19:41.2
Time
2:05.7
Pace
299
Calories
92
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 73 |
| Revolution Count | 1440 |
| Power/kg | 2 |
| Drag Factor | 94 |
March 20, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:41.2 | 9,395 | 2:05.7 | 176 | 906 | 73 | 92 |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 77 | 100 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 76 | 96 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 72 | 89 |
| 19:41.2 | 2,070 | 2:15.8 | 140 | 780 | 69 | 84 |
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Workout Graph
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