Jarrad Miles 30:00 BikeErg
15,806
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
121
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 83 |
| Revolution Count | 2505 |
| Power/kg | 2.69 |
| Drag Factor | 85 |
March 19, 2025 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,806 | 1:53.8 | 237 | 1115 | 83 | 121 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 81 | 106 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 82 | 111 |
| 15:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 83 | 118 |
| 20:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 84 | 132 |
| 25:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 85 | 128 |
| 30:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 86 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.