Jarrad Miles 20x0:30/0:30r BikeErg
6,020
Meters
10:00.0
Time
1:39.6
Pace
238
Calories
120
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,987 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 86 |
| Revolution Count | 1156 |
| Power/kg | 4.02 |
| Drag Factor | 109 |
January 07, 2025 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,020 | 1:39.6 | 354 | 1516 | 86 | 120 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 82 | 112 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 116 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 116 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 119 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 115 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 114 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | 118 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 118 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 88 | 117 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 123 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 121 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | 124 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 88 | 119 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 125 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | 123 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 125 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | 124 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 88 | 122 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 88 | 125 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 94 | 134 |
| r1,967 |
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Workout Graph
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