Jarrad Miles 30:00 BikeErg
14,275
Meters
30:00.0
Time
2:06.0
Pace
456
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 2032 |
| Power/kg | 1.99 |
| Drag Factor | 118 |
January 02, 2025 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,275 | 2:06.0 | 175 | 900 | 67 | 124 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 71 | 136 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 71 | 132 |
| 15:00.0 | 2,494 | 2:00.2 | 201 | 992 | 71 | 133 |
| 20:00.0 | 2,499 | 2:00.0 | 202 | 996 | 71 | 133 |
| 25:00.0 | 2,365 | 2:06.8 | 171 | 890 | 67 | 118 |
| 30:00.0 | 1,909 | 2:37.1 | 90 | 610 | 54 | 97 |
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Workout Graph
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