Jarrad Miles 20000m BikeErg
20,000
Meters
36:10.9
Time
1:48.5
Pace
744
Calories
139
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 79 |
| Revolution Count | 2911 |
| Power/kg | 3.11 |
| Drag Factor | 110 |
December 21, 2024 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:10.9 | 20,000 | 1:48.5 | 274 | 1241 | 79 | 139 |
| 4:31.3 | 2,500 | 1:48.5 | 274 | 1242 | 80 | 128 |
| 4:31.4 | 5,000 | 1:48.5 | 274 | 1241 | 80 | 132 |
| 4:31.3 | 7,500 | 1:48.5 | 274 | 1242 | 80 | 138 |
| 4:31.3 | 10,000 | 1:48.5 | 274 | 1242 | 80 | 140 |
| 4:31.5 | 12,500 | 1:48.6 | 273 | 1240 | 80 | 140 |
| 4:31.4 | 15,000 | 1:48.5 | 274 | 1241 | 80 | 144 |
| 4:31.3 | 17,500 | 1:48.5 | 274 | 1242 | 80 | 146 |
| 4:31.3 | 20,000 | 1:48.5 | 274 | 1242 | 80 | 146 |
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Workout Graph
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