Jarrad Miles 20000m BikeErg
20,000
Meters
37:15.5
Time
1:51.7
Pace
720
Calories
133
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 78 |
| Revolution Count | 2925 |
| Power/kg | 2.85 |
| Drag Factor | 109 |
December 13, 2024 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:15.5 | 20,000 | 1:51.7 | 251 | 1162 | 78 | 133 |
| 7:27.5 | 4,000 | 1:51.8 | 250 | 1160 | 78 | 125 |
| 7:27.8 | 8,000 | 1:51.9 | 249 | 1158 | 78 | 130 |
| 7:26.5 | 12,000 | 1:51.6 | 252 | 1166 | 79 | 133 |
| 7:27.5 | 16,000 | 1:51.8 | 250 | 1160 | 78 | 139 |
| 7:26.1 | 20,000 | 1:51.5 | 252 | 1168 | 79 | 141 |
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Workout Graph
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