Jarrad Miles 30:00 BikeErg
15,197
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 2.4 |
| Drag Factor | 112 |
December 07, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,197 | 1:58.4 | 211 | 1024 | 73 | 129 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 73 | 121 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 74 | 131 |
| 15:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 73 | 126 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 73 | 132 |
| 25:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 73 | 129 |
| 30:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 73 | 138 |
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Workout Graph
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