Jarrad Miles 20000m BikeErg
20,000
Meters
36:14.4
Time
1:48.7
Pace
744
Calories
141
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 83 |
| Revolution Count | 3030 |
| Power/kg | 3.09 |
| Drag Factor | 98 |
December 05, 2024 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:14.4 | 20,000 | 1:48.7 | 272 | 1237 | 83 | 141 |
| 4:31.9 | 2,500 | 1:48.7 | 272 | 1236 | 83 | 127 |
| 4:31.8 | 5,000 | 1:48.7 | 272 | 1237 | 84 | 131 |
| 4:31.8 | 7,500 | 1:48.7 | 272 | 1237 | 84 | 138 |
| 4:31.8 | 10,000 | 1:48.7 | 272 | 1237 | 83 | 142 |
| 4:31.8 | 12,500 | 1:48.7 | 272 | 1237 | 84 | 144 |
| 4:31.8 | 15,000 | 1:48.7 | 272 | 1237 | 84 | 147 |
| 4:31.8 | 17,500 | 1:48.7 | 272 | 1237 | 84 | 149 |
| 4:31.8 | 20,000 | 1:48.7 | 272 | 1237 | 84 | 154 |
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Workout Graph
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