Jarrad Miles 10000m BikeErg
10,000
Meters
21:06.6
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 1498 |
| Power/kg | 1.95 |
| Drag Factor | 100 |
December 02, 2024 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:06.6 | 10,000 | 2:06.6 | 172 | 892 | 71 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 72 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 70 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 72 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 73 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 69 |
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Workout Graph
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