Jarrad Miles 30:00 BikeErg
15,837
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
131
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 80 |
| Revolution Count | 2405 |
| Power/kg | 2.7 |
| Drag Factor | 97 |
November 28, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,837 | 1:53.6 | 238 | 1120 | 80 | 131 |
| 5:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 79 | 120 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 81 | 122 |
| 15:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 80 | 123 |
| 20:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 80 | 130 |
| 25:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 81 | 147 |
| 30:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 80 | 148 |
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Workout Graph
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