Jarrad Miles 30:00 BikeErg
16,208
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
125
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 81 |
| Revolution Count | 2431 |
| Power/kg | 2.91 |
| Drag Factor | 101 |
November 26, 2024 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,208 | 1:51.0 | 256 | 1179 | 81 | 125 |
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 81 | 121 |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 81 | 122 |
| 15:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 81 | 124 |
| 20:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 81 | 127 |
| 25:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 81 | 128 |
| 30:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 81 | 128 |
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Workout Graph
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