Jarrad Miles 30:00 BikeErg
15,048
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 2235 |
| Power/kg | 2.32 |
| Drag Factor | 104 |
November 23, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,048 | 1:59.6 | 204 | 1003 | 74 | 126 |
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 75 | 119 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 75 | 117 |
| 15:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 74 | 124 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 74 | 127 |
| 25:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 74 | 135 |
| 30:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 74 | 134 |
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Workout Graph
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