Jarrad Miles 40000m BikeErg
40,000
Meters
1:04:41.6
Time
1:37.0
Pace
1741
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 93 |
| Revolution Count | 6060 |
| Power/kg | 4.35 |
| Drag Factor | 98 |
November 19, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:41.6 | 40,000 | 1:37.0 | 383 | 1618 | 93 |
| 8:00.7 | 5,000 | 1:36.1 | 394 | 1655 | 94 |
| 8:10.1 | 10,000 | 1:38.0 | 372 | 1579 | 93 |
| 8:09.0 | 15,000 | 1:37.8 | 374 | 1587 | 93 |
| 8:05.5 | 20,000 | 1:37.1 | 382 | 1615 | 94 |
| 8:08.4 | 25,000 | 1:37.6 | 376 | 1592 | 93 |
| 8:08.3 | 30,000 | 1:37.6 | 376 | 1593 | 93 |
| 8:03.8 | 35,000 | 1:36.7 | 386 | 1629 | 94 |
| 7:55.9 | 40,000 | 1:35.1 | 406 | 1696 | 96 |
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Workout Graph
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