Jarrad Miles 30:00 BikeErg
15,579
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 2.58 |
| Drag Factor | 112 |
November 18, 2024 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,579 | 1:55.5 | 227 | 1080 | 75 |
| 5:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 75 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 75 |
| 15:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 75 |
| 20:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 75 |
| 25:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 75 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 75 |
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Workout Graph
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