Jarrad Miles 30:00 BikeErg
15,825
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
130
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 2.7 |
| Drag Factor | 125 |
November 17, 2024 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,825 | 1:53.7 | 238 | 1118 | 73 | 130 |
| 5:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 73 | 125 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 73 | 125 |
| 15:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 74 | 128 |
| 20:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 74 | 132 |
| 25:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 74 | 132 |
| 30:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 74 | 142 |
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Workout Graph
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