Jarrad Miles 20000m BikeErg
20,000
Meters
38:52.0
Time
1:56.6
Pace
681
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 73 |
| Revolution Count | 2865 |
| Power/kg | 2.51 |
| Drag Factor | 115 |
November 14, 2024 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:52.0 | 20,000 | 1:56.6 | 221 | 1059 | 73 | 130 |
| 4:51.8 | 2,500 | 1:56.7 | 220 | 1057 | 74 | 116 |
| 4:52.4 | 5,000 | 1:56.9 | 219 | 1052 | 73 | 121 |
| 4:51.3 | 7,500 | 1:56.5 | 221 | 1061 | 74 | 122 |
| 4:50.5 | 10,000 | 1:56.2 | 223 | 1067 | 74 | 130 |
| 4:51.8 | 12,500 | 1:56.7 | 220 | 1057 | 74 | 137 |
| 4:51.5 | 15,000 | 1:56.6 | 221 | 1059 | 73 | 130 |
| 4:51.2 | 17,500 | 1:56.4 | 221 | 1062 | 74 | 137 |
| 4:51.6 | 20,000 | 1:56.6 | 221 | 1059 | 74 | 148 |
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Workout Graph
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