Jarrad Miles 20000m BikeErg
20,000
Meters
36:51.0
Time
1:50.5
Pace
728
Calories
135
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 80 |
| Revolution Count | 2939 |
| Power/kg | 2.94 |
| Drag Factor | 107 |
November 10, 2024 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:51.0 | 20,000 | 1:50.5 | 259 | 1191 | 80 | 135 |
| 4:36.4 | 2,500 | 1:50.5 | 259 | 1191 | 80 | 124 |
| 4:36.4 | 5,000 | 1:50.5 | 259 | 1191 | 80 | 123 |
| 4:36.4 | 7,500 | 1:50.5 | 259 | 1191 | 80 | 130 |
| 4:36.3 | 10,000 | 1:50.5 | 259 | 1192 | 80 | 137 |
| 4:36.1 | 12,500 | 1:50.4 | 260 | 1194 | 80 | 142 |
| 4:36.4 | 15,000 | 1:50.5 | 259 | 1191 | 80 | 137 |
| 4:36.5 | 17,500 | 1:50.6 | 259 | 1190 | 80 | 143 |
| 4:36.4 | 20,000 | 1:50.5 | 259 | 1191 | 80 | 146 |
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Workout Graph
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