Jarrad Miles 10000m BikeErg
10,000
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 75 |
| Revolution Count | 1606 |
| Power/kg | 1.93 |
| Drag Factor | 82 |
November 09, 2024 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.4 | 10,000 | 2:07.3 | 170 | 883 | 75 | 114 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 77 | 114 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 77 | 112 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 77 | 118 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 926 | 77 | 118 |
| 4:35.5 | 10,000 | 2:17.7 | 134 | 760 | 70 | 112 |
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Workout Graph
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