Jarrad Miles 20000m BikeErg
20,000
Meters
36:50.8
Time
1:50.5
Pace
728
Calories
141
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 80 |
| Revolution Count | 2973 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
November 05, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:50.8 | 20,000 | 1:50.5 | 259 | 1191 | 80 | 141 |
| 4:36.3 | 2,500 | 1:50.5 | 259 | 1192 | 80 | 129 |
| 4:36.3 | 5,000 | 1:50.5 | 259 | 1192 | 81 | 138 |
| 4:36.2 | 7,500 | 1:50.4 | 260 | 1193 | 81 | 140 |
| 4:36.3 | 10,000 | 1:50.5 | 259 | 1192 | 81 | 141 |
| 4:36.3 | 12,500 | 1:50.5 | 259 | 1192 | 81 | 145 |
| 4:36.5 | 15,000 | 1:50.6 | 259 | 1190 | 81 | 142 |
| 4:36.5 | 17,500 | 1:50.6 | 259 | 1190 | 81 | 149 |
| 4:36.3 | 20,000 | 1:50.5 | 259 | 1192 | 81 | 150 |
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Workout Graph
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