Jarrad Miles 18x1:00/1:00r BikeErg
11,651
Meters
18:00.0
Time
1:32.6
Pace
536
Calories
159
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,554 |
| Overall Time | 36:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| RPM | 98 |
| Revolution Count | 2075 |
| Power/kg | 4.99 |
| Drag Factor | 94 |
October 29, 2024 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,651 | 1:32.6 | 439 | 1812 | 98 | 159 |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 98 | 137 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | 143 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | 147 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | 151 |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 99 | 155 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | 158 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | 159 |
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 98 | 159 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 99 | 160 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 99 | 163 |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 99 | 164 |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 99 | 166 |
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 98 | 167 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | 167 |
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 99 | 170 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 99 | 167 |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 99 | 170 |
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 102 | 174 |
| r1,903 |
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Workout Graph
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