Jarrad Miles 30:00 BikeErg
16,369
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
140
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 81 |
| Revolution Count | 2446 |
| Power/kg | 2.99 |
| Drag Factor | 102 |
October 28, 2024 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,369 | 1:49.9 | 263 | 1205 | 81 | 140 |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 81 | 131 |
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 82 | 138 |
| 15:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 81 | 138 |
| 20:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 82 | 141 |
| 25:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 82 | 146 |
| 30:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 82 | 149 |
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Workout Graph
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