Jarrad Miles 30:00 BikeErg
15,824
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
131
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 2.7 |
| Drag Factor | 96 |
October 22, 2024 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,824 | 1:53.7 | 238 | 1118 | 80 | 131 |
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 80 | 127 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 80 | 130 |
| 15:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 80 | 131 |
| 20:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 81 | 132 |
| 25:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 81 | 135 |
| 30:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 81 | 136 |
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Workout Graph
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