Jarrad Miles 20000m BikeErg
20,000
Meters
38:00.9
Time
1:54.0
Pace
700
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 73 |
| Revolution Count | 2788 |
| Power/kg | 2.68 |
| Drag Factor | 125 |
October 22, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.9 | 20,000 | 1:54.0 | 236 | 1112 | 73 | 139 |
| 7:36.0 | 4,000 | 1:54.0 | 236 | 1113 | 73 | 132 |
| 7:36.2 | 8,000 | 1:54.0 | 236 | 1111 | 73 | 133 |
| 7:36.2 | 12,000 | 1:54.0 | 236 | 1111 | 73 | 141 |
| 7:36.3 | 16,000 | 1:54.0 | 236 | 1111 | 73 | 143 |
| 7:36.3 | 20,000 | 1:54.0 | 236 | 1111 | 74 | 147 |
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Workout Graph
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