Jarrad Miles 10000m BikeErg
10,000
Meters
20:02.9
Time
2:00.2
Pace
329
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 71 |
| Revolution Count | 1444 |
| Power/kg | 2.28 |
| Drag Factor | 113 |
October 19, 2024 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.9 | 10,000 | 2:00.2 | 201 | 992 | 71 | 131 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 72 | 127 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 72 | 129 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 997 | 72 | 136 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 997 | 72 | 132 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 968 | 71 | 134 |
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Workout Graph
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