Jarrad Miles 30:00 BikeErg
17,925
Meters
30:00.0
Time
1:40.4
Pace
742
Calories
173
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 88 |
| Revolution Count | 2660 |
| Power/kg | 3.93 |
| Drag Factor | 104 |
October 12, 2024 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,925 | 1:40.4 | 346 | 1489 | 88 | 173 |
| 5:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 88 | 160 |
| 10:00.0 | 2,977 | 1:40.7 | 342 | 1477 | 88 | 170 |
| 15:00.0 | 2,977 | 1:40.7 | 342 | 1477 | 88 | 173 |
| 20:00.0 | 2,980 | 1:40.6 | 343 | 1480 | 88 | 175 |
| 25:00.0 | 2,985 | 1:40.5 | 345 | 1486 | 89 | 178 |
| 30:00.0 | 3,030 | 1:39.0 | 361 | 1541 | 90 | 182 |
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Workout Graph
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