Jarrad Miles 20000m BikeErg
20,000
Meters
39:34.4
Time
1:58.7
Pace
675
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 2998 |
| Power/kg | 2.38 |
| Drag Factor | 101 |
October 08, 2024 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:34.4 | 20,000 | 1:58.7 | 209 | 1019 | 75 |
| 4:39.8 | 2,500 | 1:51.9 | 250 | 1159 | 80 |
| 4:36.9 | 5,000 | 1:50.7 | 258 | 1186 | 81 |
| 4:42.0 | 7,500 | 1:52.8 | 244 | 1139 | 80 |
| 4:47.8 | 10,000 | 1:55.1 | 229 | 1089 | 78 |
| 4:58.1 | 12,500 | 1:59.2 | 206 | 1010 | 75 |
| 5:05.8 | 15,000 | 2:02.3 | 191 | 958 | 74 |
| 5:09.7 | 17,500 | 2:03.8 | 184 | 933 | 72 |
| 5:34.4 | 20,000 | 2:13.7 | 146 | 803 | 67 |
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Workout Graph
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