Jarrad Miles 30000m BikeErg
30,000
Meters
58:01.1
Time
1:56.0
Pace
1032
Calories
124
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 81 |
| Revolution Count | 4700 |
| Power/kg | 2.55 |
| Drag Factor | 88 |
October 02, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:01.1 | 30,000 | 1:56.0 | 224 | 1070 | 81 | 124 |
| 9:40.3 | 5,000 | 1:56.0 | 224 | 1070 | 81 | 114 |
| 9:40.3 | 10,000 | 1:56.0 | 224 | 1070 | 81 | 118 |
| 9:40.3 | 15,000 | 1:56.0 | 224 | 1070 | 81 | 126 |
| 9:39.8 | 20,000 | 1:55.9 | 224 | 1072 | 81 | 126 |
| 9:40.2 | 25,000 | 1:56.0 | 224 | 1070 | 81 | 131 |
| 9:40.2 | 30,000 | 1:56.0 | 224 | 1070 | 81 | 132 |
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Workout Graph
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