Jarrad Miles 40000m BikeErg
40,000
Meters
1:17:40.9
Time
1:56.5
Pace
1380
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 76 |
| Revolution Count | 5907 |
| Power/kg | 2.51 |
| Drag Factor | 105 |
September 25, 2024 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:17:40.9 | 40,000 | 1:56.5 | 221 | 1061 | 76 |
| 9:20.4 | 5,000 | 1:52.0 | 249 | 1155 | 79 |
| 9:21.6 | 10,000 | 1:52.3 | 247 | 1150 | 79 |
| 9:20.2 | 15,000 | 1:52.0 | 249 | 1156 | 79 |
| 9:21.8 | 20,000 | 1:52.3 | 247 | 1149 | 79 |
| 9:20.5 | 25,000 | 1:52.1 | 248 | 1155 | 79 |
| 9:29.4 | 30,000 | 1:53.8 | 237 | 1115 | 78 |
| 11:11.2 | 35,000 | 2:14.2 | 145 | 797 | 66 |
| 10:15.8 | 40,000 | 2:03.1 | 187 | 944 | 72 |
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Workout Graph
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