Jarrad Miles 4187m BikeErg
4,187
Meters
23:48.7
Time
5:41.2
Pace
130
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| RPM | 69 |
| Revolution Count | 619 |
| Power/kg | 0.1 |
| Drag Factor | 105 |
September 24, 2024 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:48.7 | 4,187 | 5:41.2 | 9 | 330 | 69 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 69 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 71 |
| 0:25.4 | 4,187 | 2:15.8 | 140 | 780 | 64 |
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Workout Graph
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