Jarrad Miles 20000m BikeErg
20,000
Meters
38:00.5
Time
1:54.0
Pace
704
Calories
129
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 80 |
| Revolution Count | 3034 |
| Power/kg | 2.68 |
| Drag Factor | 97 |
September 22, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.5 | 20,000 | 1:54.0 | 236 | 1112 | 80 | 129 |
| 4:45.1 | 2,500 | 1:54.0 | 236 | 1112 | 80 | 123 |
| 4:45.0 | 5,000 | 1:54.0 | 236 | 1113 | 80 | 123 |
| 4:45.2 | 7,500 | 1:54.0 | 236 | 1111 | 80 | 124 |
| 4:45.0 | 10,000 | 1:54.0 | 236 | 1113 | 80 | 131 |
| 4:45.0 | 12,500 | 1:54.0 | 236 | 1113 | 80 | 132 |
| 4:45.2 | 15,000 | 1:54.0 | 236 | 1111 | 80 | 132 |
| 4:44.9 | 17,500 | 1:53.9 | 236 | 1113 | 80 | 136 |
| 4:45.1 | 20,000 | 1:54.0 | 236 | 1112 | 80 | 131 |
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Workout Graph
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