Jarrad Miles 10000m BikeErg
10,000
Meters
20:41.5
Time
2:04.1
Pace
321
Calories
108
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 73 |
| Revolution Count | 1516 |
| Power/kg | 2.08 |
| Drag Factor | 97 |
September 21, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:41.5 | 10,000 | 2:04.1 | 183 | 929 | 73 | 108 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 76 | 110 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 76 | 112 |
| 4:01.4 | 6,000 | 2:00.7 | 199 | 985 | 75 | 114 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 75 | 106 |
| 4:37.2 | 10,000 | 2:18.6 | 131 | 752 | 66 | 99 |
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Workout Graph
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