Jarrad Miles 20000m BikeErg
20,000
Meters
37:13.8
Time
1:51.6
Pace
721
Calories
139
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 80 |
| Revolution Count | 3009 |
| Power/kg | 2.85 |
| Drag Factor | 100 |
September 19, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:13.8 | 20,000 | 1:51.6 | 251 | 1164 | 80 | 139 |
| 4:50.3 | 2,500 | 1:56.1 | 224 | 1069 | 78 | 114 |
| 4:47.9 | 5,000 | 1:55.1 | 229 | 1088 | 78 | 122 |
| 4:45.9 | 7,500 | 1:54.3 | 234 | 1105 | 79 | 130 |
| 4:42.7 | 10,000 | 1:53.0 | 242 | 1133 | 80 | 136 |
| 4:40.4 | 12,500 | 1:52.1 | 248 | 1153 | 81 | 142 |
| 4:37.7 | 15,000 | 1:51.0 | 255 | 1178 | 81 | 143 |
| 4:37.2 | 17,500 | 1:50.8 | 257 | 1183 | 81 | 153 |
| 4:11.7 | 20,000 | 1:40.6 | 343 | 1480 | 90 | 172 |
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Workout Graph
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