Jarrad Miles 20000m BikeErg
20,000
Meters
36:21.0
Time
1:49.0
Pace
743
Calories
150
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 83 |
| Revolution Count | 3007 |
| Power/kg | 3.07 |
| Drag Factor | 100 |
September 06, 2024 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:21.0 | 20,000 | 1:49.0 | 270 | 1228 | 83 | 150 |
| 4:32.5 | 2,500 | 1:49.0 | 270 | 1230 | 83 | 137 |
| 4:32.5 | 5,000 | 1:49.0 | 270 | 1230 | 83 | 141 |
| 4:32.6 | 7,500 | 1:49.0 | 270 | 1229 | 83 | 150 |
| 4:32.7 | 10,000 | 1:49.0 | 270 | 1228 | 83 | 151 |
| 4:32.6 | 12,500 | 1:49.0 | 270 | 1229 | 83 | 152 |
| 4:32.6 | 15,000 | 1:49.0 | 270 | 1229 | 83 | 157 |
| 4:32.7 | 17,500 | 1:49.0 | 270 | 1228 | 83 | 157 |
| 4:32.6 | 20,000 | 1:49.0 | 270 | 1229 | 83 | 158 |
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Workout Graph
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