Jarrad Miles 20000m BikeErg
20,000
Meters
36:41.1
Time
1:50.0
Pace
729
Calories
147
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 82 |
| Revolution Count | 3029 |
| Power/kg | 2.99 |
| Drag Factor | 97 |
September 05, 2024 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:41.1 | 20,000 | 1:50.0 | 263 | 1203 | 82 | 147 |
| 4:35.1 | 2,500 | 1:50.0 | 263 | 1204 | 82 | 135 |
| 4:35.1 | 5,000 | 1:50.0 | 263 | 1204 | 83 | 139 |
| 4:35.1 | 7,500 | 1:50.0 | 263 | 1204 | 83 | 145 |
| 4:35.1 | 10,000 | 1:50.0 | 263 | 1204 | 83 | 149 |
| 4:35.3 | 12,500 | 1:50.1 | 262 | 1202 | 83 | 148 |
| 4:35.1 | 15,000 | 1:50.0 | 263 | 1204 | 82 | 153 |
| 4:35.2 | 17,500 | 1:50.0 | 262 | 1203 | 83 | 156 |
| 4:35.1 | 20,000 | 1:50.0 | 263 | 1204 | 82 | 157 |
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Workout Graph
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