Jarrad Miles 30:00 BikeErg
16,286
Meters
30:00.0
Time
1:50.5
Pace
595
Calories
145
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 80 |
| Revolution Count | 2394 |
| Power/kg | 2.94 |
| Drag Factor | 107 |
September 04, 2024 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,286 | 1:50.5 | 259 | 1192 | 80 | 145 |
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 78 | 124 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 79 | 135 |
| 15:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 80 | 146 |
| 20:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 80 | 151 |
| 25:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 81 | 159 |
| 30:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 82 | 159 |
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Workout Graph
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