Jarrad Miles 20000m BikeErg
20,000
Meters
36:50.8
Time
1:50.5
Pace
728
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 82 |
| Revolution Count | 3033 |
| Power/kg | 2.94 |
| Drag Factor | 97 |
August 31, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:50.8 | 20,000 | 1:50.5 | 259 | 1191 | 82 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 79 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 80 |
| 3:46.0 | 6,000 | 1:53.0 | 243 | 1134 | 80 |
| 3:44.1 | 8,000 | 1:52.0 | 249 | 1156 | 81 |
| 3:42.2 | 10,000 | 1:51.1 | 255 | 1178 | 82 |
| 3:40.1 | 12,000 | 1:50.0 | 263 | 1203 | 83 |
| 3:38.1 | 14,000 | 1:49.0 | 270 | 1228 | 83 |
| 3:36.0 | 16,000 | 1:48.0 | 278 | 1256 | 84 |
| 3:34.1 | 18,000 | 1:47.0 | 285 | 1281 | 85 |
| 3:32.1 | 20,000 | 1:46.0 | 293 | 1309 | 86 |
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Workout Graph
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