Jarrad Miles 30:00 BikeErg
11,448
Meters
30:00.0
Time
2:37.2
Pace
325
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 59 |
| Revolution Count | 1791 |
| Power/kg | 1.02 |
| Drag Factor | 89 |
August 27, 2024 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,448 | 2:37.2 | 90 | 609 | 59 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 74 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 678 | 64 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 601 | 59 |
| 25:00.0 | 1,269 | 3:56.4 | 26 | 391 | 40 |
| 30:00.0 | 1,538 | 3:15.0 | 47 | 462 | 48 |
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Workout Graph
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