Jarrad Miles 6x0:25/0:15r BikeErg
1,653
Meters
2:30.0
Time
1:30.7
Pace
78
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,995 |
| Overall Time | 4:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1912 |
| RPM | 94 |
| Revolution Count | 286 |
| Power/kg | 5.32 |
| Drag Factor | 111 |
August 26, 2024 17:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,653 | 1:30.7 | 468 | 1912 | 94 | |
| 0:25.0 | 276 | 1:30.5 | 471 | 1920 | 94 | |
| 0:25.0 | 275 | 1:30.9 | 466 | 1903 | 94 | |
| 0:25.0 | 276 | 1:30.5 | 471 | 1920 | 96 | |
| 0:25.0 | 277 | 1:30.2 | 476 | 1938 | 96 | |
| 0:25.0 | 267 | 1:33.6 | 426 | 1767 | 91 | |
| 0:25.0 | 282 | 1:28.6 | 502 | 2028 | 96 | |
| r342 |
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Workout Graph
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