Jarrad Miles 6x0:25/0:15r BikeErg
1,508
Meters
2:30.0
Time
1:39.4
Pace
60
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,991 |
| Overall Time | 4:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 87 |
| Revolution Count | 292 |
| Power/kg | 4.05 |
| Drag Factor | 218 |
August 26, 2024 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,508 | 1:39.4 | 356 | 1523 | 87 | |
| 0:25.0 | 251 | 1:39.6 | 354 | 1519 | 91 | |
| 0:25.0 | 249 | 1:40.4 | 346 | 1490 | 91 | |
| 0:25.0 | 249 | 1:40.4 | 346 | 1490 | 91 | |
| 0:25.0 | 244 | 1:42.4 | 325 | 1419 | 89 | |
| 0:25.0 | 244 | 1:42.4 | 325 | 1419 | 89 | |
| 0:25.0 | 270 | 1:32.5 | 441 | 1817 | 74 | |
| r483 |
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Workout Graph
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